I Worked Out Today! Did You? - TGIF

Holy Crap TGIF!

I ended up working out last night too and then again this morning. 2 workouts in less than 10 hours. Both 1 hour Orange Theory whi*****luded running at 10mph at 3% incline for 1 min. Today I was a little gassed as I only got about 4 1/2 hours of sleep last night. Gonna be a rough day. On the upside I am over halfway to my step goal for the day and I only missed yesterday's by 300 steps despite not even being 1/3 of the way there when I left work at 6pm. 

I worked out today!

What did you do?

Let's Hear It!

Flew to London yesterday and missed my workout, so TGIF, did a double workout after some morning meetings with the client.  Nice hotel gym, so:

1 hour cycling: 15m warmup, 5m/4m/3m/2m/1m hill-climb simulation intervals + 4x1m VO2 max intervals = cool down

Weights - 2x: pushups, incline pushups, dumbell press, dumbell row, front and side planks, rear lunge, jump squats

I sprained my ankle in New Orleans because I was drunk off my ass, wearing heels (they were stacked heels on booties so I thought I'd be OK) on bad streets :)  Any recommendations on what the hell I can do?  I'm BORED, but I can't run or put much weight on my ankle. 

Upper body stuff...  core stuff like back extensions, crunches, etc.

Thank you!  I'm going to focus on that this weekend, and I think I'll actually be ok to resume regular activities by Monday considering I ran in flipflops to my car and it seemed OK.  Happy Friday!

I will have to get back to you on this. I am still enjoying the vision of you in heels drunk off your ass in NOLA. What's the bead situation looking like?

Um, well, I got six strands of beads.  Considering I was the loudest, drunkest and most outrageous of my little group, I was the only one who got beads, I think :)  One cool strand, I stole off of some guy after he bought me a drink and I left him standing there with two drinks in his hand.  Yeah, I was UNLEASHED.  That's what happens when you're so tightly wound your whole life.  LOL

Damn! I am sorry I missed that! Six strands huh?

Yes, and apparently my behavior was enough to warrant bouncers remembering me from the night before.  I did ride a mechanical bull for about 4 minutes and I climbed up on stage to dance with a band at another bar :)