Fats!

Keith L.
on 3/10/14 3:32 am, edited 3/10/14 3:57 am - Navarre, FL

VSG on 09/28/12

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

Keith L.
on 3/10/14 3:39 am - Navarre, FL

VSG on 09/28/12

Keith L. has deleted this message.

MayPenGirl
on 3/10/14 3:51 am - Atlanta, GA

VSG on 04/03/13

B: Scrambled Eggs

S: Dannon Light and Fit Key Lime Greek Yogurt

L: ½ Atkins Beef Merlot

S: Apple Pie Quest Protein Bar

D: Chicken in Tomato Sauce

S: Premier Chocolate Protein Shake with scoop of Isopure Dutch Chocolate, Almond Milk and Flax Seed

Water: 6 glasses so far

Vitamins: Check

Exercise: 30 minutes strength training and cardio with personal trainer

Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)

Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"

hope123
on 3/10/14 5:16 am - MO

I'm confused as to which fats are they saying are bad or good?

claimmaster
on 3/10/14 8:54 am - OK

VSG on 07/05/13

The fats under the label "good fats" are the good fats.

Jane

Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com

Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6

hope123
on 3/10/14 10:13 am - MO

I think it's the way the flier is setup isn't great. Thanks though.

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