Thoughts please

A. Kondrlik
on 6/27/14 7:27 am
VSG on 01/24/13

I have always been one to heed the advice of my dietician as much as I could.  But I could never get as many calories in as she advised.  I did follow her advice as far as ratios of Carbs/fat/protein, and have had great success.  That said 1000 calories sounds like more than I could ever have gotten in at two month with out adding in some slider foods.  It sounds to me like you are right where you should be for your time post op.  I chose to very slowly  add moderate amounts of healthy carbs as time went on.  But that was MY path, many others choose to say super low carb and also have success.  Do what works for you.  Thirty pounds in two months is awesome for a lightweight.  Think of it this way:  What percentage of weight have you lost? (If I was better at math i would figure it out for you)

Anne

 

  HW 259    GW 145    CW 140.2  Not finished yet?   

    

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