Keith, Just wanted to thank you for the Zucchini ideas... so far I'm loving it.
I'm 5'5"~HW 299(day I delivered my son 12/05) preop wt 269...11lbs lost preop diet...CW 193.8**ONEDERLAND - BABY!!** GW 150(I think???)
I'm BACK!!! Been through HELL!! Getting Back to Onederland CW 210 UUGGH!!!
I haven't been able to find it but I once saw a recipe for Zucchini bread with almond or maybe coconut flour that would be low carb that sounded good to me.