Exercise, Nutrition, WLS, and Cooking Q & A - 07/09/2014

jacknbean3
on 7/9/14 7:39 am

Keith,  Just wanted to thank you for the Zucchini ideas... so far I'm loving it.

 

  
I'm 5'5"~HW 299(day I delivered my son 12/05) preop wt 269...11lbs lost preop diet...CW 193.8**ONEDERLAND - BABY!!** GW 150(I think???) 
I'm BACK!!! Been through HELL!! Getting Back to Onederland CW 210 UUGGH!!!
Keith L.
on 7/9/14 10:31 am - Navarre, FL
VSG on 09/28/12

I haven't been able to find it but I once saw a recipe for Zucchini bread with almond or maybe coconut flour that would be low carb that sounded good to me.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

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