3 year surgiversary

As always, a post that provokes deep thought. You bring to light that moderation is typically not possible for those of us who are what  I call, carb sensitive. Like you, I can slide down that slippery slope pretty fast.

With the knowledge that obesity rates just keep climbing higher and higher every year, a simple trip to the grocery store explains it. Everywhere I look, isles and isles of refined carbs and food like substances. Fake foods are common, sugar is in almost everything, and eating real food costs more than the average household can afford.

We are fortunate that we now have the awareness to make those better choices, one meal at a time. Just like an alcoholic, sugarholics should just not go there, it is easier than the aftermath that a binge can bring. Yes, I have done that too. For you it's cookies, for me, it's cake.

All of this to say, Happy Surgiversary. You have come a long way, OI know you can do this for the long haul. Oh, and positive thoughts coming your way on cookie lady day.