14 years Later

Hey Yall -

Im back !!!!!!! Why you ask after all this time well I need to get back to basics

and accountability. I moved to Tennessee 2 years ago and have since put on

TEN pounds which I believe now is why they call this gorgeous state TENnessee lol

Anyway I did really well my lowest and most comfortable weight was 135 i didnt mind

fluctuating around 135 TO 140 HECK I was even comfortable at 143 but today after not weighing

regularly I stepped on the scale and it said 153 ------- Oh hell no I am not going back there .

So i have decided to go back on protein shakes for a week then cut all carbs sugar alcohol

I really need to get back and I know the longer you keep the weight on the harder it is to get

it off - So hear I am confessing my eating sins asking for support as I come back and share how my

journey is going each day. Thanks you all this group has always helped me and I appreciate yall more

than you know.

Cheers with water of course

Mo

My goal weight is 136. The day after Christmas I was 155. Up 5 in a week. I gave myself until Memorial Day to lose it again. Today I am 135. I exercise almost everyday and attend Weigh****chers online daily. Also weigh daily. Make your plan and stick to it.

I'm actually hunting for this article right now. Thanks for sharing this information, I've been seeking for it for a while.

Hey Mo! Welcome back! It's so relatable to hear about adjusting to a new place and seeing the scale creep up. Tennessee sounds lovely, but those extra pounds can definitely sneak in. I totally get wanting to nip it in the bud now. That protein shake week sounds like a good jumpstart, and cutting the carbs and sugar is definitely a classic way to get back on track. I'm rooting for you! Maybe a little daily Sprunki motivation would help too? We're all here to cheer you on! Good luck!