Don't you feel so relaxed and unstressed after a hour of arobics? I love it. keep up the good work and let me know if you have any funny stories to tell. Lizzi

I have a cassett tape, made at a spa and fitness center. You could probably find a tape at a stoe that sells fitness clothes and supplies, like Sportsmart. I have also seen books with tapes at, Barnes and Noble. Sorry I could not be of more help. I take an Aquamotion class at my local gym, with a pool of course.

Hi everyone, I had to put this message up, because I have been laughing all night by my self about it. Maybe some of you will understand what happened. My husband, Don and I go to water arobics Tues and Thurs shallow water and Mon and Wed deep water. Well, tonight in shallow water the instructor asked us to do some jumping jacks and we did, well my swim suit is getting a little bit loose and when I started to jump my apron (fatty part of stomach) started to jump without me. When I went up it went down, when I went down it went up and next thing I know, the bottoms are coming down. OOPS! Now mind you the others in the class this time have no tummies to speak of and were blissfully unaware just jumping away. Thank goodness for my lightening fast reflexes. I was wondering what it will finally fell like to do jumping jacks and not flop around alot.. lol Well, that is all for now, just wanted to share with someone. lol Lizzi

Thank you so much I will check out the website. And yes any instructions that you can give me will be very helpful. Loretta

Thank you for the information! I'll try that. Thanks again