High Protein List?? Please!

I even tried googling it and could not find a really good list. I would like to find a list of the best places to find the lowest fat protein... In other words the most amount of protein per bite. I am struggling with getting my protein in. This would not include protein shakes or bars. Please help if you have a list or know a place I can find on on line. Thanks in advance.

Hey Loucinda, I bought a book, try this link: http://www.amazon.com/gp/product/1583331174/sr=1-1/qid=1147214811/ref=sr_1_1/002-6351131-4 167200?%5Fencoding=UTF8 Diva

I don't have a list, but chicken and tuna is where I get a lot of protein.

Loucinda, I start my morning every day with 1 cup of fat free cottage cheese (with a tomatoe cut up in it and chives on top). It has 24 grams of protein. Lori