Gym Is Open (Friday)

Still following dr's orders and staying out of the gym until this blister heals. I did, however, take a couple mile walk yesterday with open backed sandals...I plan on doing that again today at some point. I'm wearing that pedometer and trying to get in the 10,000 steps a day as a minimum. It is such a great motivator! What did you do to move your body today? Lori

Seems today is a quiet Friday for me, Lori ... I'll do PACE class at 1:00, and maybe a walk later after supper. Otherwise, I've been pulling some weeds and planting caladiums and azaleas this morning, and I'm counting that as exercise! Everyone have a happy weekend and a Happy Mother's Day!! Myra

Good for you Myra! Making the world a more beautiful place (by planting flowers) and getting exercise at the same time, great! Lori

Did my time in the gym at work this morning! 2 miles on the treadmill and 3 sets of arm work on the weight circuit! been hard at since 5:30 this morning! Can't ya tell? Ya'll have a nice weekend! Karen

Good for you Karen!

To day was rest day, I just did a short 30 min walk at lunch. Sat and Sun are going to be crazy, Sat my AVA group is doing a 10k (6.1 miles) out at Fort Cobb, then Sunday I officially start training for a Marethon. I am meeting a group from on base and We are supposed to do 10 miles. I hope I make it. Deb 392/264-270/180

Rain, Rain, and more Rain it cant seem to stop raining here. And it has been cold also. I trimmed the rose busch this morning. I know it is the wrong time of year for trimming rose bushes. but It had a tree growing in it that bob decided to cut out. And the rosed look like !@#$ this year so I thought what the heck. anyway by the time I got done I was sweating. I havent sweated in a few years I mean so to speak from exercise or movement. then I jogged about two blocks looking for my brat dogs. They decided to take a walk by their selbes since I was busy with the rose bush. Then we walked back home. And this evening I did 15 on the treadmill. I still havent look at the DVDs I bought I will I will I will probably when it quites raining and Bob spends more time outside from under my feet. bye love marie