Gym Is Open (Thursday)

This morning I did 45 minutes of a jazzercise class...my knees hated it! What did you do to move your body today? Lori

It's in the mid 80s today, with no hope of anything cooler heading our way for at least a week. I did my mile on the armbike, and decided I wanted to do a bit of walking outside. I took the guest dog out with me, since she is supposed to be getting exercise, too. Turns out I was the only one getting exercise -- she rested in the cool shade while I walked up and down the driveway. (Smart dog!). I did two sets of walking up and down the driveway, and then decided I'd done enough today. I hope to start exercising at the warm water therapy pool before too long. Kix

Sounds great Kix! I love exercising in water...I don't do it too often just because it doesn't fit my schedule as well. But, it sure is easier on the joints! Lori

Hi Lori, ~11:00 am 30 minutes on the gazelle ~3:00pm mowed the big back yard with the push mower ~8:00 pm 35 minutes on the gazelle Diana

Looks great Diana!!! Multiple workouts in one day is the way my trainer says I'll make real progress...hard to find the time though. Lori