carbs??????

Can i ask what you all are allowed in carbs? I made a protein shake it was GOOOOOOODDDD but all together it was 250cals 22g protien 10g of carbs i can cut it in half and it be 196cals. 7.5 carbs and 22g of protein. what i was wondering if 20g of carbs a day was bad i would get around 850cals all day??? just wondering

Per my dietician she recommends up to 25 g of carbs per meal not a day. However, I am currently on a strict protein diet so I am limiting my carbs to 20 per day for the next 7 days. I would say check with your drs. ofc. Tennessee Cutie

Marlena, My nutritionist wants me to limit carbs to 25 grams per meal. And 1200 calories a day. But, check with your nutritionist as you are not as far out from surgery as I am. Lori

My nut says as long as I am following all the right choices for carbs that I don't need to count them. I am not allowed protien drinks though. Bars ,but no drinks. Leeanne