Gym is Open (Monday)

I'm taking a break from household tasks (floor mopping, ptui!), so I thought I'd pick the lock on Lori's gym door today! Monday is chore day, plus today is my biweekly fill for my big oxygen tank, so I had to get up extra early this morning. I vacuumed the living room, kitchen, hallway, bedrooms, and foyer; dusted the living room, cleaned the bathroom, and am in the process of mopping the floor. Whew! No wonder I'm tired and it isn't even lunchtime. I haven't done my armbike yet, but I plan to later. What are you doing to move your body today? Kix

Thanks for posting this Kix. My schedule has been so crazy lately that I have had a hard time posting this. Here is what I did at the gym this morning: Stability Ball Crunch w/weight S Ball Knee Bend S Ball Bridge S Ball Bridge Curl-In S Ball Oblique Twist S Ball Elbow Raise S Ball Pect. Fly w/ring S Ball Pullover S Ball Squat Stability Disk Bicep Curl Stability Disk Upright Row Tricep Dips Leg Curl Machine For cardio, I did 25 minutes on the treadmill. My ortho doc for my knees told me to give up jazzercise....so, I will. I love my classmates and teachers though. That is why I've hung in there, even though it has been giving me pain. Lori 384/239.5/199

HI Kix and Lori, I went with a co-worker friend of mine to a hike and bike trail. We did two miles. Before I left I did some upper arm exercises (hubby called them butterflies) on our home gym. Diana

Good for you Diana...you are looking so great!

I walked two miles today and did pilotes. love marie

Good for you Marie. Are you liking the pilates?