Would someone like to keep the gym open while I'm gone?

lrosenda
on 6/3/06 9:06 am - Magna, UT
I'm leaving on vacation tomorrow morning and won't have internet access again until June 13. If someone on this lists wants to, please feel free to post the "Gym Is Open" post for me. I hope I can get in plenty of exercise while I'm gone! Here is what I did today: Med Ball Over Head Side Bends 2 X 8 Med Ball Woodchop Squats 2 X 6 Floor Crunch Feet Up 2 X 8 Floor Crunch Knees In 2 X 8 Floor Kickout on Elbows 2 X 8 Elbow Raise Over S Ball 2 X 8 Reverse Curl With Dowel 2 X 8 Band Lateral Raise 2 X 8 Band Front Raise 2 X 8 Tricep Kickback on S Ball 2 X 8 Superman on S Ball 2 X 6 Front bend, back extension 2 X 8 Reverse Grip Lat. Pull down 2 X 8 One Leg, Leg Press (each leg) 2 X 8 Band Side Walk 2 X 8-10 Leg and Hip stretches For cardio I did 30 minutes on the treadmill What did you do to move your body today? Lori
dfpoland
on 6/3/06 1:37 pm - MIDWEST CITY, OK
Well I started the day at 5 am with a 5 mile speed walk. then I went to the base Summer Bash and served Hot dogs, Hamburgers, and snow cones for 5 hour, in between lifting bags of ice and charcoal. I think I did to much (i hurt) but it was fun. Deb 392/256/225
lrosenda
on 6/3/06 10:36 pm - Magna, UT
Wow Deb! Isn't it great to have so much energy you could even do all this??? See you on June 13th...I'm off to my vacation! Lori
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