Would someone like to keep the gym open while I'm gone?
I'm leaving on vacation tomorrow morning and won't have internet access again until June 13. If someone on this lists wants to, please feel free to post the "Gym Is Open" post for me. I hope I can get in plenty of exercise while I'm gone!
Here is what I did today:
Med Ball Over Head Side Bends 2 X 8
Med Ball Woodchop Squats 2 X 6
Floor Crunch Feet Up 2 X 8
Floor Crunch Knees In 2 X 8
Floor Kickout on Elbows 2 X 8
Elbow Raise Over S Ball 2 X 8
Reverse Curl With Dowel 2 X 8
Band Lateral Raise 2 X 8
Band Front Raise 2 X 8
Tricep Kickback on S Ball 2 X 8
Superman on S Ball 2 X 6
Front bend, back extension 2 X 8
Reverse Grip Lat. Pull down 2 X 8
One Leg, Leg Press (each leg) 2 X 8
Band Side Walk 2 X 8-10
Leg and Hip stretches
For cardio I did 30 minutes on the treadmill
What did you do to move your body today?
Lori
