GYM IS OPEN (WEDNESDAY)

Happy Wednesday, everyone! It's already in the high 80s here in the Rockies, and expected to get hotter before the day is over. Yikes! I did my mile on the armbike this morning, along with some leg stretches. It's already too hot for me to go out and walk, maybe it will cool down this evening. Kix

30 min in the Gym tonight.

Good job, since you aren't even one month out yet! How is your recovery coming along? Kix

Everything is going good. I am just trying to make sure it keeps on moving in the right direction DOWN!!!!!!!!!!! I am so happy with the tool I have and I plan on using it the fullest. I am back at work and doing just fine. Thanks for asking.

Went back to the gym last night after a week of not going and GUESS WHAT???!! I am down 51 lbs...I couldn't believe it. I posted on Monday's weigh in that I was 248 and last night I was 246!! WOOO HOO!! I did 10 mins on the treadmill and 25 mins on the bike. Hugs, Jamie

Way to go Jamie. I did 20 min on the bike, 11 min on the treadmill and 3 min on the precore (I will master this machine). I feel great. Lorraine

Hi Kix, ~ 2 miles on the gazelle ~walked 2 miles in my neighborhood ~leg and arm exercises on home gym Diana 379/173/? starting bmi 62

Well, I only walked one mile today. But we put a new suspending ceiling in the kitchen today. So I was up and down the ladder all day. Seems as if if I wasnt up the ladder I was going in and out getting them sized to fit. I am really tired though. love marie