GYM IS OPEN! (Thursday)

What a morning! I overslept by one hour and now it feels like the whole day is going to be out of sync! I did my mile on the armbike and I really want to do some outdoor walking today. Once I get my chores done, I'll head on outside for a little walk. What did you do to move your body today? Kix

Every Tue and Thursday I do 4hrs of Karate I love it and I think its really helping me get some of the skin to go away well I am hoping it will shelley

Karate sounds like great fun -- I'm curious as to how it is helping you with excess skin. If I lose as much weight as I hope to lose once I have surgery, if I did a karate kick the loose skin would slap me so hard, it would knock me over. Kix

it might just be my skin but I feel like and it looks like its toneing up some now I have times when some of the skin makes a little noise (and I about die) but I dont think any one can hear it but me sports bra and a tank top keep every thing were it is I have the skin under my arms and my legs sag some but if I put down a good layer of muscel cant spell then there wont be as much to sag 40 crunches and 40 pushups a day and I think I will win the war of the skin maybe I idea might now work shelley 458/289/210

I went to the gym last night and did: 20 mins on the eliptical machine 20 mins on the bike Have a great day! Jamie

I hear elliptical machines give the user a really thorough workout. Do you prefer using it over the other machines at the gym? Kix

Tonight 30 min bike, 10 min treadmill, 5 min precore.

Precore? I'm not familiar with precore. I'm glad to hear your recovery is going well. Keep up the good work! Kix

Hey Kix, Well I have had my two daughters that live out of state down (Tx, Ms) this last week so no dancing for me. I dont think they would have cared but I wouldnt have never done that in front of anybody! I sorta look like "Elaine" off of the Seinfeild episode with her dancing lol..So they are gone and I have started back to dancing again for 35 minutes a day today. It really kicked my butt to. Its amazing what missing somethng for just a week will do. Just hope not exercising will not reflect the scale this Monday. We will see..... Hugs Marge

You haven't seen bad dancing unless you've seen me dance! It's really pitiful. I either look like I'm having a seizure and need medical attention or I look like I'm riding a pogo stick. Every boyfriend I've ever had in my life has loved to go dancing, too. Kix