GYM IS OPEN (FRIDAY!)

kix
on 6/9/06 4:36 am - CO

The week went by pretty fast! I did my usual mile on the armbike. I may go for a short walk today, but I don't know yet. I'm having kind of a low energy day. Maybe I will just

What did you do to move your body today? Kix

sosoclark
on 6/9/06 5:04 am - Sacramento, CA

DS on 12/08/10

Well I think I am going back to the Gym today I am going to do 25 min bike. 25 min treadmill and maybe 5 to 10 min on precore if I can.

JustaSouthernGirl76
on 6/9/06 8:40 am - VA

RNY on 04/07/06

Went to the gym last night and did: 15 mins on the eliptical machine ( I think that's what the darn thing is called). It has things you can do your arms with or just hang onto the middle pieces and it's kinda like jogging or running. 25 mins on treadmill I was soooo sweaty last night and managed to drink my whole bottle of water and refill..woo hoo. My daughter is sick so I don't know how much time I'll be able to squeeze in tonight. HAVE A GREAT WORKOUT!! Jamie