Gym Is Open (Thursday)

I had to do a somewhat abbreviated workout this morning due to my work schedule, same for tomorrow. I did 30 minutes on the treadmill then did abs for about 10 minutes. What did you do to move your body today? Lori

I only did 1/2 mile on my armbike today. My brain just didn't want to wrap itself around the idea of a full mile today, and no matter how hard I tried, once I hit 1/2 mile, my brain said, "I'm done!" Maybe I'll try and get the other 1/2 mile in later. Kix

Kix, I understand completely. I'm still trying to wrap my brain around taking a walk tonight. I need to put in about 2.5 miles to get in my 10,000 steps for the day. I can't quit yawning at work this afternoon, so I hope I still do it....I'm sure I would feel better if I do. It is so hard to get back into the exercise/diet/work routine after returning from vacation... All we can do Kix, is keep on truckin! Hugs, Lori

If I don't exercise, I don't burn any calories. I hear that some people can burn calories just by sitting upright, but I've never been one of them! I just finished another 2/3 mile on the armbike. I knew if I didn't get at least a full mile in today, I'd find reasons not to do a full mile tomorrow, and before you know it, I'd quit exercising. I want to know how come Utah is having such nice, cool weather when we are dying of the heat over here in CO? We are getting a brief break today (it's "only" 81 as opposed to 101), but the hot weather is coming back tomorrow. Shove more of that cool air over this way! Kix

Good for you Kix! You can't quit exercising and neither can I. We will work to keep each other motivated, okay? Another reason I have to go walk tonight is our cool weather, this certainly is not going to last!!!! Lori

HI Lori, I walked 3 miles this morning ( I was off today). Hubby had a doctor's appointment...so I walked the track at the hospital while I waited for him. This evening I just finished walking two miles around my neighborhood. Diana 379/173/?

I went on and Explore. Chasing water falls and scrambling on rocks then walked at least a mile It was great fun!!!