Gym Is Open (Sunday)

I've been missing in action for the last couple of days. My work schedule and my radio show stuff has really been taking up my time...thanks for Kix for keeping the gym open. I have not exercised yet today. I'm doing my "Father's Day Special" radio show right now. I plan on either going swimming or taking a long walk after my show. What did you do to move your body today? Lori

Hey, Lori: I'm streaming KRCL on the computer right now, you sound great! I didn't see any IM feature on the website, so I'll have you give you a shout out here instead, Where was KRCL when I was in high school in SLC in the early 70s? We didn't have any good music stations like this -- I mostly listened to KNAK, KALL, and an FM station whose call letters I can't remember but you could set your watch by their playlist because they played the same songs every hour. Just finished 1.16 miles on the armbike. I'm thinking about taking a short walk later, but I don't know if it will actually happen. Good job on the radio gig! Kix

Hi Kix! Good for you on the armbike...keep on pedaling girl! Hey, KRCL started in 1979, so I think you just missed it! I've been there 9 years. It is a whole lot of fun! I'm on every other Sunday, next time is July 2. Lori

Well..I gues it is technically Monday, but I just did a Jenny Craig aerobic video I bought from Ebay. I really liked it...It has alot of positive reinforcement...and I need all I can get it even has a short , easy yoga section after the cool down. I really feel good! I may try to start my day with this video. I had to wait till my hubby went to work to exercise since it was Fathers day. Shellie

Great Shellie! We here at BMI over 50 will also help to be positive reinforcement for you!!!!! Big Hugs, Lori