Gym Is Open (Tuesday)

Hi Guys! Hope you are all having a nice day. Here is what I did at the gym this morning: For cardio, I did 30 minutes on the treadmill SB Reverse Crunch 3 x 15 Stability Ball Weighted Oblique Crunch 3 x 10 each Stability Ball DB Chest Press 3 x 8 Stability Ball DB Pull Over 3 x 8 SB DB Fly 2 x 10 Lat Pull Down Wide Grip 2 x 10 Cable Biceps Curls 2 x 10 V Grip Cable Triceps Extension 2 x 10 I will walk again tonight. What did you do to move your body today? Lori 384/235.5/199

Hey Lori, I went to the gym early again today...here's what I did: 35 mins on bike, 10 mins on elliptical. I did 3 sets of 15 on all my legs weights and the chest machine. I didn't do abs today it was hurting yesterday. I came home and did some leg lifts, and butt exercises and then some stretching. I'm thinking if I have it in me tonight to maybe break out that workout tape I keep talking about. HAVE A GREAT WORKOUT!!! Jamie 297/242

Jamie, You are doing great! Take it easy on those abs until you are fully healed. You will soon weigh less than me! I'm so happy for you! Lori 384/235.5/199

Hi Lori, I walked two miles and did two miles on my gazelle. Sounds like you had a great work-out. Diana

Good for you Diana. I have to say that I never eat popcorn without thinking of you!

Hi Lori, Too funny. I do love my movie popcorn. If my hubby pops some at home I don't even give it a second look now take me to the movie...gotta have it. LOL (((hugs))) Diana

Whoops, I meant to post earlier in the day. I only did 3/4 mile on the armbike, but that's because I did a short walk and vacuumed the entire main floor of the house. Off to the endo tomorrow, which meants blood work and EKG, which will mean extra walking. Kix

Hi Kix! Good for you for keeping it up. If possible can you open the gym on Thursday? I have to be at a work seminar very early and won't be on the computer at all. Thanks so much! Lori