GYM IS OPEN! (THURSDAY)

It's Thursday! The weather is glorious here today, and not hot! Yay! I am working on my mile on my armbike. I have a minor back OWIE, so I'm doing my mile in 1/4 mile chunks today instead of doing my mile all at once. Since it is such a nice day, I will probably do a short walk or two later. What did you do to move your body today? Kix

High Kicks, (I love that one) I just got back from walking the mall. I had my pedometer/radio/clock thingy on that I got for Christmas on. With my earsets I think I looked like a secret service adgent or something. Anyways, I gotta take back these shoes. I have the worst luck with enclosed shoes. My pinky toes on both feet are so sore and my heal rubbed on the shoe sooo bad. First thing I did was take them suckers off the minute I walked in the house. I think I'm meant to be bare-foot..if only I could get away with it without burning the bottoms of my feet HugsGinger

Hey Kix, Danced and slung them fat hips to ***** cat dolls/snoop dog and alot of other fast good songs. Just rolling with the flow and try not to look at the clock lol for time to be up because im heaving and a hoeing.Lol hugs dancing Marge

Hey Kix I went to the gym at 10 again this morning..I think I like the early morning better. I don't like getting out of bed (hubby has been working nights so we don't go to be until around 1:30-2 or so am) but I like getting the workout in early. I did a 35 min program on the bike and did weights. I finally got up to 101 RPM's on the bike..Alright look out now.. HAVE A GREAT WORKOUT!! Hugs, Jamie

Hi Kix, Thanks for opening the gym! I did workout this morning and I'm headed out now for a walk to get in my 10,000 steps for the day. I did 30 minutes on the treadmill this morning and 20 minutes strength training. Big Hugs, Lori

It is hot hot hot here! And something is wrong with our air So everything was inside. I did a workout video, sports band and stretches. I prob lost a pound in sweat while I was at it! Hope you guys are all doing well! Shellie

Hi Kix, I mowed the grass in my big back yard with a push mower. I also walked two miles around my neighborhood. Take care, Diana