Gym Is Open (Friday)

Made it to the gym this morning. Here is what I did: 1. Machine Leg Press 1 x 8 2. Machine Chest Press 1 x 8 3. Cable Seated Row 1 x 8 4. Machine Leg Curls 1 x 8 5. Standing DB Shoulder Press 1 x 8 6. Standing DB Biceps Curls 1 x 8 7. SB Dumbbell Triceps Extension 1 x 8 8. Machine Back Extension 1 x 10 9. SB Crunch 1 x 15 I did 35 minutes on the treadmill for cardio. I did do a one hour walk last night. My knee is giving me trouble, so I'm trying to work in the walking when I can. What did you do to move your body today? Lori 384/235.5/199

Good for you Sandra...I have to say I know I'd struggle with the humidity you have to live with! I don't have any idea what thread coasters are though. Lori

I did a mile on the armbike. I could have done a bit more, but I quit at one mile. Tsk tsk! Kix

Some days I just can't get through as much as I think I should. The important thing is that I do something! You did something Kix and that is great!

Had an off day..had an off week really. I did manage to go to the gym everyday this week but my heart wasn't into it. I'm just happy that I got myself out of bed and went.. I did 10 mins on the bike and did arm and legs weights. Jamie 297/238 Today!! WOOO HOO!!

I understand completely Jamie...my heart wasn't really in to working with my trainer today, but, I'm glad I did. When we push ourselves, we probably make more progress! 238 is fantastic! Lori

Hey Lori, I managed to get my dancing exercise in today but took all I could do. I should have done that before I cleaned the whole downstairs. Now im bushed and still have dinner to cook ugh!! Hugs Marge

Good for you Marge!

Hi Lori, I walked two miles tonight. I didn't get to go to the movies today. Grrrr. I was at Walmart and came out and had a dead car battery. Hubby came as soon as he got off. He tried to jump it but no go. By the time he took the old battery out and installed the new one our movie we planned too see had already started. I sure was looking forward to my popcorn. LOL I guess we will have our movie date tomorrow after I get off work. Have a good weekend. Diana

Hi Diana, Sorry to hear about your battery! Hope you get in a good movie and popcorn tonight! Lori