Gym Is Open (Sunday)

I don't think I'll do any formal exercise today. I have got to get my household chores done first, then I'll see if I got energy left. What did you do to move your body today? Lori

HI Lori, I was bad yesterday so the first thing I did this morning was walk two miles outside in this heat. Yes I went to the movies and had popcorn. We then went out to eat with some friends. I had some chips and salsa and half a burrito (tortilla too). I got up and weighed myself and I was up a pound and a half. Grrrrrr!!!! I'm going to try and walk another couple of miles tonight. Take care, Diana

HI Lori, I did 4 1/2 miles on my gazelle tonight. Diana

Diana, I don't think we will ever be able to get away with eating stuff. But, we have to decide when we do, we have to work that much harder! You're paying attention and that is the main thing! Good for you! Lori

I'm getting ready to do my mile on the armbike. It's nice and cool today, so thanks to Lori for keeping the hot weather on her side of the Slope! We had one heck of a hailstorm here in CO yesterday evening. It sounded like someone was throwing a truckload of tennis balls at the house. No damage to the house, but some of the trees had some minor breakage. The pouring rain that accompanied it was sorely needed, and much appreciated. I'm glad I wasn't outside doing my short walk when it started up, some of those hailstones looked like they could clunk you pretty good. Kix

Kix, Staying out of the hail is a good thing!!! Still super hot here.... Lori

Hey Lori, Did my and am still doing thirty five minutes at a time but am doing the faster and sure can tell in my cabbage patch legs and knees. So gotta feel the burn as they say lol. Hugs Marge

sounds great Marge! I think you've found a great way to get in shape!