Gym Is Open (Tuesday)

I had a great workout this morning. I'm still pretty sore from my meeting with my trainer on Saturday...she really worked my abs. I did 30 minutes on the treadmill, then 30 minutes lower body work: hip abduction back extensions leg press leg curl up reverse crunches I've got an outdoor concert tonight, John Hiatt and the North Mississippi Allstars, so we will see if I make it to the gym tomorrow. What did you do to move your body today? Lori

I've snapped out of my grumpy mood -- it wasn't PMS, so I have no explanation. I guess every once in a while, a person just needs to be grumpy. I have a class today over at my HMO, so I'll be doing short walks at the clinic while I wait for class to begin. (I use accessible transport, and they have to allow an hour for me to get to my destination even though I only live 1.5 miles away!) I'll do my armbike when I get home. Both John Hiatt and the North MS Allstars get a lot of airplay on the radio station I listen to here in ****CUV 102.5). I listen to the radio while I do my armbike exercises and so I hear them almost every day. Good stuff, especially John Hiatt. Enjoy the show! Kix

Kix, I've seen John Hiatt before and he never fails to put on a great show. I'm glad you aren't grumpy today...I am...I wasn't, but, a meeting I just came out of put me there. I guess I'll eat my lunch and see how I feel. I certainly do not want to be grumpy tonight! Lori

Hi Lori, I walked two miles outside and did two miles on my gazelle. Enjoy your concert. Diana

I did enjoy my concert! So much I didn't make it out of bed to get to the gym today! Oh well, life is to be enjoyed! Hugs, Lori

Hi Lori, At the gym tonight I did: 10 mins on the exercise bike 10 mins on the elliptical machine 10 mins on the treadmill lifted weights-legs 15 mins program on the exercise bike I was so glad to get a burst of energy at the end and managed to get in 45 mins. Hugs, Jamie

Sounds like a great workout Jamie!