Gym Is Open (Thursday)

I walked for 45 minutes this morning on the track and treadmill. Then I did strength training. SB Table Top 3 x 60 sec Machine Back Extension 3 x 10 SB Wall Squat 3 x 8 Machine Leg Curls 2 x 10 Machine Leg Extension 2 x 10 Stability Ball Single Leg DB Shoulder Press 2 x 10 Machine Calf Raise 2 x 15 I'm finally loosening up a bit since my big walk on 4th of July. What did you do to move your body today? Lori

Hi Lori, I walked 2 miles outside. I also did 3 miles on my gazelle. Sounds like you had another great work-out. Have a good weekend. Diana

Sounds Good Diana! I am going to have a great weekend at the Folk and Bluegrass Festival!