Gym is Open (Wednesday)

Hi guys. I'm trying to kick up my exercise to see if I can get off this plateau. Here is what I did today: Stability Ball Crunch w/weight S Ball Knee Bend S Ball Bridge S Ball Bridge Curl-In S Ball Oblique Twist S Ball Elbow Raise S Ball Pect. Fly w/ring S Ball Pullover S Ball Squat Stability Disk Bicep Curl Stability Disk Upright Row Tricep Dips Leg Curl Machine 35 minutes on the treadmill for cardio. What did you do to move your body today? Lori

Peeking through the gym window enviously, but no exercise for me today. Kix

That's okay Kix...a spot is open for you when you are up to it again!

Hello Lori, I did my two miles around the neighborhood. I also mowed the grass in my backyard. (not to mention I washed three loads of clothes today after working 8 hours) Hubby says I have so much more energy now-a-days. Diana

Diana, It does sound like you have a lot of energy! I do too. Except sometimes I crash, like today. When I've burned the candle at both ends a bit too long! Keep up the great work! Lori

I did a 35 mins random program on the tread tonight and it kicked my buns..! I felt so good when I got off. I think I'm getting addicted to working out. I love it the way it makes me feel. I did arms tonight and forgive me because I can't remember all the proper names..I should take my journal and get it down but I never remember so it will all be my best guess: Multi biceps: 3x10 Push down arms: 3x10 Chest machine: 3x10 Pull up arms: 3x10 Bench Press: 3x10 Abs: 3x10 Back Machine: 3x10 Adductor: 3x15 Abductor: 3x15 Lift from the back: 3x10 My arms are burning..wheww but I feel soooo good. HAVE A GREAT DAY TOMORROW!! Jamie

Jamie, I'm so happy for you! Once you arrive at that place of being "addicted" to exercise, it becomes easy to keep doing it! I'm sure there. Good for you! Lori