Gym Is Open (Thursday)

Not for me though. I'm suffering from Irritable Bowel Syndrome today. Had to call in sick. What did you do to move your body today? Lori

Well I got up at 5 am and was in the gym around 5:35. I walked on the treadmill for 30 min and the precore for 15 min. When I get home I might do another 30 min on my treadmill just to keep that fat burning. Hope you feel better tomorrow Lori. Lorraine

Lorraine, The twice a day exercise strategy is definitely best to keep the fat burning going. Good for you! Lori

Hi Lori, I am off today so I got to the gym early. Plus we are going out to eat tonight for my step-son's 18th birthday. I did two miles on my gazelle and walked two miles outside. I hope you feel better. Diana 379/173/?

Good for you Diana. You look way too young to have an 18 year old step son!

33 min hill program and lifted legs.. Jamie