Gym Is Open (Friday)

I'm feeling much better today than yesterday, but, still elected not to go to the gym this morning. I will walk tonight. What did you do to move your body today? Lori

Well Lori I was tired but I got my butt out of bed an in the Gym. I didn't stay for 45 min to day I only made it for 38 min today. 22 min on the precor and 15 on the tredmill. Have a great day.

Lorraine, There are days we drag ourselves there. But, it is so worth it! Don't you feel great you did it??? Good for you! Lori

Hi Lori, I really didn't want to exercise today. I dumped last night during dinner. First time in about a year. It was horrible. I walked two miles around my neighborhood. (((hugs))) Diana

Hi Diana, Sorry to hear you dumped. I have started dumping too. They call it "late dumping syndrome." Those of us who are more than 1 year out who start dumping. I'm seeing it as a good thing to keep me off of sugar...I still crave sugar. Big hugs, Lori