Gym Is Open (Wednesday)

Couldn't go to the gym this morning, due to an early morning meeting. I am going tonight after work...the clothes are in the car! Last night, I went to the gym for an hour of treadmill... What did you do to move your body today? Lori

Hey Lori, Went to the Gym this morning didn't make it last night. I did the precore 36 min burned up about 450 calories and treadmill 20 min. I am workin it . I am hoping to work out twice per day soon at least at night walking on my treadmill. I was going to do it last night but my mother was at my house and it messed up my program. Well talk to ya soon have a great day. Hey my butt hurts and my legs I think the exercise is working. I will be under 400 pounds very soon.

Lorraine, I am trying to do the twice a day exercise thing. They tell me that when you exercise it revs up your metabolism for about 12 hours. So, if you exercise twice a day, you get full time burn. Don't know if it works or not, but, I'm giving it a shot. I'm bound determine to get under 200 lbs and the last couple of months, I haven't made any progress! Keep it up! You are doing great! Lori 384/235.5/199

I'm still not allowed to do my armbike exercises since I have a PICC line in for IV antibiotics, darn it. I did a short walk while at the doctor's office today. It felt good, but I miss my armbike! Kix

Kix, I am so sorry you can't exercise yet. I know how good it makes me feel. Hopefully, you will be able to return to it soon...keep the faith! Lori

Hi Lori, I had hubby drop me off at the YMCA track while he went to do some motorcycle repair work with his dad. I walked four miles. My shirt was full of sweat. (love it!!!) I came home and my neighbor called and wanted to go walk. I told her sure and I walked another mile with her. Take care, Diana

Well went back to the gym tonight for the first time since Thursday..so I took three days off. It was hotter than heck in there!! I took it slow and did 30 mins on the tread and did a few arm weights and a few legs weights..randomly. Jamie