Whatcha swallow yesterday (Wednesday)

Breakfast optipure shake with decaf coffee 50 grams of protein snack: protein bar 30 grams of protein Lunch: Baked potato with i cant believe its not butter and light sour cream snack: 10 almonds Dinner: chicken salad with ff ranch dressing only 48 ounces of water...bad bad bad

I have been without power at home and at work since Monday evening, so eating and drinking has not been what it should! Breakfast:3/4 of a sausage burrito Lunch:Cobb Salad Dinner:Cold pizza about 50 oz of liquids, not all water. Leeanne

I'm on pre-op liquid Breakfast: 8oz water, Vitamins, coffee, protien shake. "Snack": 1 20oz bottle water w/ SF Green tea to go mandrin mango. Lunch: chicken soup Large glass cold water in between Dinner: Protien shake before bed: 2 cups hot camomile tea I got at LEAST 64 oz liquids as every time I felt hungry I drank something instead.

Deb, I was curious, what kind of protien bar are you eating with 30 grams of protein? Thanks, Lynn

Hi Lynn, My protein bar is from GNC and called Nitrotech. Its 30 grams of protein with 8 grams of net carbs. My trainer recommended it and I like the taste of the chocolate caramel nut. Deb