Whatcha swallow today (friday)

Breakfast banana lunch 2 pcs of brick cheese with ff ranch dressing 5 cherries snack 10 almonds dinner chicken salad with ranch dressing protein drink for bed with skim milk worked out with my trainer for an hour up to 40 ounces of water..not wonderful..but bit better.

Hey Deb, The question you should be asking is what didn't i eat today..lol. B- Atkins Shake L- big Salad with about 4 oz of left over chicken cordon bleu cut up over it with about 3 or 4 table spoons of blue cheese dressing, with swiss cheese S- 1 cup of No sugar added butter pecan ice cream 1 mini peanut butter cup about 10 gold fish 2 frozen snickers (minis) 2 hershey kisses (the minis aren't the small size ones..they are the one bite ones) D- 2 tacos with tomatoes, cheese and onions S-5 mini cheddar cheese rice cakes Snickers Marathon bar (low carb variety) 2 slices of swiss cheese I'm still a hungry so i'll have something...i'm just not sure what though.....something high in protein low in carbs...i've already had my fill of carbs for the day. For the record when it says snacks...they were more like meals. I usally eat 5 times a day...so i'm not grazing all day. Although the mini snickers and hershey kisses were calling out from the freezer..lol those didn't get eatten with a meal. scott btw i've already gotten in 100 oz of water...i'll probably have a bit more with my late night snack later...so i'm guessing i'll come in at 120 oz of water for the day. I swam for a few hours with my son in the pool...i usually do a few laps and then we play a tag game where we have bases on opposit ends of the pool....a fun way to do extra laps..lol.

On a high protein preop Diet B- adkins shake Lunch- Skinless chicken thigh Dinner - skinless chicken thigh Snack - 10-15 almonds plus about a gallon of water SHellie