Gym Is Open (Weekend)

Not sure if I'll be on the computer tomorrow, so this is the Saturday and Sunday post. I walked 2 miles this morning. I am now cleaning house, then I'm off to a barbecue in 104 degree weather...hot! What did you do to move your body this weekend? Lori

Working on the yard...I have been on light duty since I was snakebit two weeks ago. I am planning on stretching and my sports band in a little while. Shellie

Shellie, What kind of snake bit you? Are you okay? Lori

Hi Lori, I didn't have time to post about last night's workout until now. I did a 40 min hill program on the tread and guess what??!! I ran!! That's right> me who couldn't even walk on the treadmill a few months ago> RAN!! There were two VERY nice looking guys in the gym and then my friend and I and that was it. I was feeling extremely self conscious and my friend said just run if you want just ignore them. I took her advice and when my program hit a flat I ran until it reached it's next hill. It was awkward at first I felt like I didn't know what I was doing.. I also worked out my arms..all 3 complete sets of 12. I felt very refreshed when I left the gym I hope I have a good workout week next week. I hope everyone has a great weekend! Jamie

Wow Jamie, you ran!!! Woohoo!!! Don't think I'll try it as my knees still give me grief, but, I'm very happy for you! Lori

Hi Lori, Saturday I started my walk and got only about 1/3 of a mile when it started to rain. Grrrr. So I ran home and did two miles on my gazelle. Then got dressed for an OH Houston get-together and danced all night long. One of the girls commented on all my energy, I didn't want to get off the dance floor. I danced for hours. Diana

Good for you Diana...danced all night! Woohoo! I haven't been dancing yet. I'm a bit nervous and self concious about it. But, I used to love it. You've inspired me! Lori

Hi Lori, I am helping at a church car wash this weekend.... what was I thinking... yester day was 110 degrees and we all packed it up at around 1330 hrs. I felt like I sweated off 10 pounds.... It mite be just as hot today.... Can anyone say SPF 50.... Well I hope we are earning some major money for the church youth programs... cause its hotter than HELL out there.....

Katherine, I hope you did sweat off 10 lbs, but, at least I hope you hydrated well!!!! Lori

Hi Lori, Today (Sunday) I walked two miles around my neighborhood this morning and another two miles this afternoon. Diana