What did you swallow (Monday)

Breakfast: slimfast protein bar (15 grams protein) 1 bite (just one!) of double chocolate donut Lunch: 4 chicken nuggets with ranch dressing Snack: almonds (15) Dinner: 2 mozzarella sticks with ranch dressing BAD BAD BAD EATING DAY!! BACK ON TRACK TODAY

Breakfast: egg beaters/1 piece bacon Lunch: 1/2 Chef Salad/Ranch Dinner: Porterhouse steak/sauted mushrooms Water: 80 oz. Leeanne