Gym Is Open (Friday)

Hope you've had a great week and a nice weekend to look forward to! I went to the gym this morning and did 35 minutes on the treadmill, then I did 3 cycles through the following weights: Weight Training Circuit (Complete 3 cycles) 1. Machine Leg Press 1 x 8 2. Machine Chest Press 1 x 8 3. Cable Seated Row 1 x 8 4. Machine Leg Curls 1 x 8 5. Standing DB Shoulder Press 1 x 8 6. Standing DB Biceps Curls 1 x 8 7. SB Dumbbell Triceps Extension 1 x 8 8. Machine Back Extension 1 x 10 9. SB Crunch 1 x 15 What did you do to move your body today? Lori 384/235.5/199

I went to the gym at lunch and did 45 minutes on the elliptical trainer. I love having a fitness center available at my job so I can work out at lunch! Kellie 396/248/150-165?

Kellie, That is so great that you have that...I think it means you have no excuses not to exercise! Lori

Hey Lori, I went today as scheduled 1 hour elliptical. I will hit again tomorrow with 1 hour plus it will be about 30 min of weight training. I have to get this stomach to go away. Lorraine

Keep on truckin' Lorraine! If you figure out how to get your stomach to go away without surgery, be sure to let me know! Mine is so much smaller, but, the excess skin hangs.

I was thinking about a body shaper but I think it is too soon for that for me. It would be nice if it would just go away.

Does cleaning out closets, taking out garbage, and sorting through stacks of papers that should have been filed away a year ago count as exercise? I certainly worked up a sweat doing it! Kix

Oh yes, it counts!

Hi Lori, I walked two miles outside and did two miles on my gazelle. Hubby and I went to see Talladega Nights. It was very good. Had some blasted movie popcorn GRRRRR. Have a good weekend. Diana