Gym Is Open (Monday)

I did not make it to the gym this morning. But, here's my plan for what I'll do there after work tonight: 45 minutes treadmill Med Ball Over Head Side Bends Med Ball Woodchop Squats Floor Crunch Feet Up Floor Crunch Knees In Floor Kickout on Elbows Elbow Raise Over S Ball Reverse Curl With Dowel Band Lateral Raise Band Front Raise Tricep Kickback on S Ball Superman on S Ball Front bend, back extension Reverse Grip Lat. Pull down One Leg, Leg Press (each leg) Band Side Walk Leg and Hip stretches What have you done to move your body today? Lori 384/237/199

Hi there Lori, I got 50 min in this morning on that wonderful elliptical machine and did some weights. Feeling great feeling fine. A man from out of the blue yesterday walked up to me and said, You know you are looking good with your fine and sexy self. I just smiled. It was kinda nice to get a complement haven't had any in awhile. Have a great day Lorraine

That is great Lorraine! It is the first of many more to come your way as you go through this journey! Good for you! Lori

Hi Lori, I walked three miles outside. I also did three miles on my gazelle. Take care, Diana

Great Diana! Hey, I have a favor to ask. Could you do the gym is open post starting this Friday and every day until next Friday? I'm going to Boston for a work trip. I will be on the computer some, but, it will be pretty erratic. I do plan on exercising there and will post when I can. If this is not convenient for you let me know. Thanks! Lori

Hi Lori, Sure I will. Just give me the keys. Don't work too hard and don't spend all your free time exercising. Have some fun. (((hugs))) Diana

I'm exhausted! I must have walked 1/4 mile at the clinic today, not to mention standing for ten minutes while they found me an armless chair to sit on (none in the waiting area, how stupid is that?) Kix

Very stupid Kix! I can't wait until you fit into chairs that every one can sit in. It is so liberating! Are you still on track for your surgery on 8/14?

Yes, surgery will be on Monday, 8/14, unless something happens (and it better not!). Weird thing about this clinic is that they have armless seating in other areas of the clinic, so I couldn't figure out why this particular department did not. At least I could fit in the examination chair they had so they could do my EKG. First time I've seen a chair like that in a doctor's office, it looked more like a dental chair. I will be glad when I don't have worry about stuff like "Will I fit in the chair?" Is your car all mended, or is it still in the shop? Kix