Gym Is Open (Wednesday)

Hi guys. Went to the gym this morning and here's what I did: 40 minutes treadmill Stability Ball Crunch w/weight S Ball Knee Bend S Ball Bridge S Ball Bridge Curl-In S Ball Oblique Twist S Ball Elbow Raise S Ball Pect. Fly w/ring S Ball Pullover S Ball Squat Stability Disk Bicep Curl Stability Disk Upright Row Tricep Dips Leg Curl Machine What did you do to move your body today? Lori

Hey Lori, Getting back on routine here (finally) ... today: Started using the stability ball here last week. Since I do all my working out at my phys therapy center, I don't know all the proper "gym" names for things, and still can't do any "twisting" because of my back, but today I did: Stability Ball with straight arm forward weight raises S Ball with Heel-Toe raises S Ball with Pole-grip presses S Ball with Upper body overhead stretches S Ball with Stretch band pull-backs for lats Step therapy for leg strength-building (not the cardio type) Hamstring stretches Achilles stretches Shoulder stretches Nautilus weight machine: bicep pull-downs and tricep pull-backs Arm bike (5 min forward push, 5 min backward pull) 10 min NuStep Crosstrainer (I reaaaaaaally like that machine!) 20 min treadmill Yay! Myra G

Hi Lori, I walked today and did some pilates. Have I ever told you that I do my pilates on the bed. I am afraid to get on the floor because I have such a hard time getting up from the floor. Partly because of my back and partly because of my weight. Maybe one of these days I will get brave enough to try it. have fun love marie

Hi Lori, I walked 3 1/2 miles outside today. Take care, Diana