Gym is open (Friday)

Hello everyone, It's Friday and the gym is open. What did you do to move your body today? Have a great weekend, Diana

Good morning!! Believe it or not I was at the therapy center at 5 am today and did my workout. It was totally deserted and I had the whole place to myself. Here's my workout today: 10 mins Arm Bike (5 min forward push, 5 min backward pull) 10 mins treadmill 10 mins recumbant crosstrainer (have I said I love this machine?!?) heel-toe raises, stability ball arm raises, 1 lb weight, stability ball 3 sets of 8, arm pull-backs, Nautilus machine 3 sets of 8, arm pull-downs, Nautilus machine 3 sets of 15, bicep curls, 3 lb weight 3 sets of 15, arm to the side, 3 lb weight 12 wall-sits Everyone have a great day!! Myra G

Hi Myra, Way to go!!! You did great. (((hugs))) Diana

Hi, Diana: I'm still on armbike probation (PICC line still in, doc's on vacation until next week so no order to get it removed), but I did some walking and tidied up the house. Kix

HI Kix, Good for you...don't over do it. (((soft hugs))) Diana

hi all, Today was my third day walking the mall. I pick my friend up at 8:00 am before the mall stores open. It's fun and the "only" way to walk in Arizona..it's air conditioned!!! Hugs, Ginger

HI Ginger, Walking in the a/c...that's the way to do it. Also walking with a friend makes the time go by fast. Way to go!!! Keep it up. (((hugs))) Diana

Hi Diana, I didn't make it to the gym this morning, but, I did walk about 1.5 miles to the bus stop so that I could ride it for the next 2 hours to go pick up my car. It is finally fixed after my cra**** took them about 3 weeks. I did bring along my gym clothes and hope to make it after work tonight. I had a great trip to Boston, but, it is nice to be home! Lori

Hi Lori, Welcome home!!! Glad you had a great trip. Good news about your car. Have a great weekend. Diana

HI Everyone, I walked two miles at the YMCA track tonight. Diana