Gym Is Open (Friday)

I know it is late in the day, but, its the first chance I've had to post. Sorry. I was still feeling stressed out this morning and really did a longer than usual workout at the gym (I was there 2 hours). I did 30 minutes walking the track, then my weight circuit through 3 times, then 25 minutes on the treadmill. Here is the weight circuit for Fridays. Weight Training Circuit (Complete 3 cycles) 1. Machine Leg Press 1 x 8 2. Machine Chest Press 1 x 8 3. Cable Seated Row 1 x 8 4. Machine Leg Curls 1 x 8 5. Standing DB Shoulder Press 1 x 8 6. Standing DB Biceps Curls 1 x 8 7. SB Dumbbell Triceps Extension 1 x 8 8. Machine Back Extension 1 x 10 9. SB Crunch 1 x 15 What did you do to move your body today? Lori

Hi Lori, I walked two miles outside. I also did two miles on my gazelle and two miles on my exercise bike. Sounds like you had a great work-out. Have a great weekend. Diana

Wow, that is impressive. I tried. I was on my way to the Y and my colitis kicked in. EEk. I commit to exercising in my dad's pool while I am on vacation next week. Loris

On Friday, I did 40 minutes on the elliptical trainer after work. Talk about a day when I didn't want to go to the gym, but my workout buddy made me go. I'm very grateful to have her! Kellie