Gym Is Open (Wednesday)

Hi everybody! Well, I started Weigh****chers yesterday and today I'm trying to live by the point system. I get a total of 28 pts a day. It is only 10:30 am here and I've only got 16 pts left.... I did exercise for 90 minutes this morning. Here is what I did: 50 minutes treadmill 40 minutes lower body weight training and abs What did you do to move your body today? Lori

I did the treadmill, then got on the scale and am pleased to announce "I'm down 50lb as of this morning!" Janet

Janet, 50 lbs down! That is incredible!!!! Lori

hi Lori, I walked fast 45 minutes this morning, listening to Areosmith and others on my IPOD. Yesterday 40 mins, day before 40 mins too. I feel SO happy with myself, as when I started in May I could barely walk 3 blocks. Scale should be here today or tomorrow so I will finally know much I have lost. It's been a month since I weighed. Julie

Julie, My iPod gets me through my daily exercise. I listen to music alot, but, lately, I've been downloading books to it. There are always so many books I want to read that I never get to! You are doing so great! Congratulations! Lori

HI Lori, I walked three miles outside. I also did three miles on the gazelle and two miles on the exercise bike. (((hugs))) Diana

Hi Diana, I think you are doing great! I will probably see a couple of movies over the long weekend, but, haven't decided which ones yet. I will let you know. Hugs, Lori