Gym Is Open (Friday)

I hope you all have a great Labor Day Weekend! I'm in town so should be able to post and I'm planning on exercising. At least I've made a date to meet someone to exercise with at 7:30 am tomorrow morning...that puts my weekend off to a good start! This morning I did 40 minutes on the treadmill after I completed: Weight Training Circuit (Complete 3 cycles) 1. Machine Leg Press 1 x 8 2. Machine Chest Press 1 x 8 3. Cable Seated Row 1 x 8 4. Machine Leg Curls 1 x 8 5. Standing DB Shoulder Press 1 x 8 6. Standing DB Biceps Curls 1 x 8 7. SB Dumbbell Triceps Extension 1 x 8 8. Machine Back Extension 1 x 10 9. SB Crunch 1 x 15 What did you do to move your body today? Lori 384/236.5/199

Hi Lori, Today hubby and I washed my suburban and hubbies truck. (Boy did they need it) After that I decided to start my walk. Well after one mile it started to rain. Yup on our freshly washed cars. GRRRRR So I came in and got on the gazelle for four miles. I then did my exercise bike for two miles. Have a good weekend. Diana

Diana, You know that washing cars by hand is the best rain dance you can do! Have a great weekend too! Lori