Gym Is Open (Thursday)

I'm taking a much deserved day off from work so I haven't been to the gym yet. But, I am planning on going after I get a couple more things done that have to be done, like getting ready to mail and mailing my 16 year old nephew's birthday gift. It has been sitting here for 3 weeks, now it is just days away! Anyway, I plan on doing the treadmill and exercise bike for at least an hour, then abs. What did you do to move your body today? Lori

Well I walked on the treadmill for 40 min this morning. Lorraine

Great Lorraine!

HI Lori, I walked two miles outside. I did 6 1/2 miles on my gazelle and two miles on my exercise bike. Hope you enjoyed your day off. I was off today. Gotta work Saturday and Sunday. Will be off Monday along with my dh. Take care, Diana

Yes I enjoyed my day off...wish I would have taken today off too...but, I'm lucky enough to have a 3 day weekend coming up. I hope I get caught up on stuff that has been piling up around my place with all the running around I do.

It was beautiful yesterday evening, so instead of the usual trip to the gym and the elliptical trainer, I walked at a local park for 45 minutes. It was wonderful to be outside! I'm not sure how many miles I walked because I forgot my pedometer. Kellie

Kellie, I really love walking outside. I just have to be careful not to do it all on the pavement. It is too hard on my hips and knees. There is a very nice canal road that I walk down that is dirt/gravel. I haven't done it in awhile because of the heat, but, now that it is getting nice again, an evening walk really rounds out my day! Lori