Gym Is Open (Sunday)

Hope you are all having a great weekend. The weather is so beautiful here! I really love this time of year. I think I'm going to take the day off from exercise. I keep getting counseled that I need to take off 1 or 2 days a week from the heavy exercising...to give my muscles a chance to recover. It isn't so easy when you are addicted to exercise. Again, I never thought that would happen to me! What did you do to move your body today? Lori 384/236.5/199

The weather is pretty here, too. I love fall, although we don't get the vivid varieties of leaf colors that occurs in other states. Aspens are abundant, and their leaves turn yellow in the fall. I think we might have an early winter this year, as the leaves in our backyard are already turning yellow. I did 1/3 mile on the armbike today. I probably could have done more, but I don't want to overdo one day and be too tired and sore to exercise the next day. I figure it's better to build things up gradually, especially since I wasn't doing any armbike for several weeks. Kix

HI Lori, I walked two miles outside and did three miles on my gazelle. It is strange being addicted to exercising. I also never thought I would ever be one of those people. Take care my friend. Diana

Diana, Of all my compulsions I've fought during the years, being addicted to exercise is the best one by far! Good for you! Lori