Gym Is Open (Tuesday)

Wow, feels like a Monday, doesn't it? I did not make it to the gym this morning. I slept in. So, I have my clothes in the car and will do my exercising tonight after work. I did get in 90 minutes of exercise yesterday! Woohoo! What did you do to move your body today? Lori 384/235/199

You know, I usually avoid these since I haven't been able to do much. But, I just got the "Weigh2Win" tape and I've actually been doing it! It's nice and simple and let's me sit down, which is perfect for my back. So, this morning I did my 20 minute workout with the video and I am already feeling a difference

PJ, Believe me, any exercise you can get in now as a pre-op, the better you will do as a post-op. Your body will be stronger! Good for you! I also did the sit down tapes when I was a new post op. Lori

Eight days to go, woohoo! It will zoom by as if it were eight minutes. Kix

I did 1/2 mile on the armbike. It felt pretty good! Kix

HI Lori, I walked two miles outside. I did four miles on the gazelle and three miles on the exercise bike. Take care, Diana

Good for you!

On Tuesday, I did 40 minutes on the elliptical trainer after work. My workout buddy and I are keeping track of our miles and are "traveling" to Niagara Falls. When we've done enough miles on the ellipitical trainer and/or walking to get to Niagara Falls, which is 203.1 miles from Cleveland, we're going to reward ourselves by actually going to Niagara Falls. We average between 2.75 and 3.25 miles each time we go, so we figure it will take us 4-6 months to get to Niagara Falls. Anyway, just thought I'd share that as a long-term idea that's keeping us motivated! Kellie 396/234/165?