Gym Is Open (Monday)

I did 45 minutes on the treadmill for cardio, then I did: stability disk bicep curls and pull ups 4 different kinds of ab workouts stability ball flyaway and arm extensions What did you do to move your body today? Lori

Hi Lori, I didn't exercise today. I had a support group meeting tonight. Gotta get back on track tomorrow. Take care, Diana

Diana, It is okay to take a day off at least once a week! You'll be back on track. Lori

Hi Lori, Went on my 45 minute walk with girlfriend this morning, another 40 minute walk with husband this evening. Julie

Wow Julie! Super! I don't think I had that much energy when I was only as far out as your are! Lori

On Monday, I moved from the recliner to the bathroom to the water cooler, then back to the recliner again... I had two impacted wisdom teeth extracted last Friday so it'll be a few days before I'm ready to head back to the gym. I do, however, look forward to going back! Especially because when I've been away for a few days, I get a nice boost to my weight loss when I go back. Keep moving, everyone! I'll be back with you as soon as I'm up to it Kellie

Kellie, We understand...quick healing to you! Lori