Gym Is Open (Saturday)

Hi everybody! It is cold here. I was going to do the AIDS walk today, but, it is 10 K and I chickened out due to my knee joint pain. It is cold and rainy so I'm glad I pulled out. I'm headed to the gym now. I hope to spend 1.5 hours there. What will you do to move your body today? Lori

We're supposed to get your cold weather tomorrow. Even so, it's not exactly toasty outside today. Feels very much like fall in the Rockies. Well, the PICC line is back in so no armbike for me. Since the weather will be cooler most of the week, I'm going to make more of an effort to get outside and do some walking. Kix

Kix, I'm so sorry you have to deal with that PICC line again! My father is constantly plagued with the same problem. Walk when you can! Hang in there! I just got back from the gym. Mission accomplished. 60 minutes on the treadmill and 30 minutes upper body work...I'm bushed. Hugs, Lori

Sasha and I walked about an hour at the park today. It is starting to get cold here too. I do beleive we are going to have a fast winter this year. It seems as if fall is coming on fast, but it was so nice last year it probable spoiled me. Thanks for posting Lori.

Marie, I'll bet your dog loves the fact that you are more active and can take such long walks with her! Good for you! As far as the cold weather goes, we are supposed to burn more calories when it is cold, right? At least I hope so! Lori