Gym Is Open (Sunday)

I think I'm going to take today off from exercising. My orthopedic doctor wants me to take at least 1 day off a week for my joints. It isn't easy though. I feel so much better after exercising that I really miss it. I never thought I'd be like this. What did you do to move your body today? Lori 384/235/199

I did Leslies Walking away the Pounds. today and will do pilates before bed. Rest those joints up. You dont want it where you cant exercise at all. love marie

Marie, Good for you! I am impressed with your commitment and you are doing this alone. Wow! Lori