10 SNACKS UNDER 150 CALORIES

These are just a few of the things that I have found on line. Since we all can use some differnt varations in our eating. Here are some things that you might enjoy. Kwheen When you're hungry, it can be tempting to grab the first thing in sight. If you're counting calories, use this quick reference guide to help you choose great-tasting snacks that can fit in your plan. 1 Claussen Dill Pickle Spear 5 Calories FAT 0 g, CARB 0 g, FIBER 0 g, PROTEIN 0 g Jell-O Gelatin Sugar Free Snack 10 Calories FAT 0 g, CARB 0 g, FIBER 0 g, PROTEIN 1 g 1 medium kiwi 45 Calories FAT 0 g, CARB 11 g, FIBER 2 g, PROTEIN 1 g 2 Strawberry Newtons 100 Calories FAT 1.5 g, CARB 20 g, FIBER 1 g, PROTEIN 1 g Jell-O Smoothie Snack 100 Calories FAT 2.5 g, CARB 18 g, FIBER 0 g, PROTEIN 1 g 1/2 cup Post Grape-Nuts O's with 1/2 cup blueberries 100 Calories FAT 0 g, CARB 24 g, FIBER 3 g, PROTEIN 2 g 1 Kraft 2% Milk Singles with 1 medium apple, sliced 130 Calories FAT 3.5 g, CARB 22 g, FIBER 4 g, PROTEIN 5 g 1 container of Breakstone's Cottage Doubles - Pineapple 130 Calories FAT 2.5 g, CARB 17 g, FIBER 0 g, PROTEIN 11 g 3/4 cup Post Bran Flakes with 1/2 cup skim milk 140 Calories FAT 0.5 g, CARB 24 g, FIBER 5 g, PROTEIN 3 g 2 Tbsp. Original Athenos Hummus with 1/2 a whole- wheat pita 140 Calories FAT 4 g, CARB 23 g, FIBER 3 g, PROTEIN 4 g

Kwheen, Great list. I use it all the time, especially now that I'm following Weigh****chers, all these foods are low points. Thanks for posting. Lori

You are welcome Lori. I know that I am quilty of reaching for some things that I am not relly suppossed to have. I thought it would be good if it helped me, that it could help some one else too. I am going to try and find at least one good thing a week just to give us a a varation of the things that will keep us on track. Kwheen

Thanks for the great list! I'll have to keep a copy of this on my fridge. Some of the things I can't eat just yet. But I know it won't be long!