Gym Is Open (Monday)

I am at a retreat up in the mountains today. The subject is "Leading Physicians Through Change." Woohoo! I am headed to the gym after this as it gets out at 4, I have a 1 hour drive home...but, I'm still going! What did you do to move your body today? Lori

I walked and today is water aerobics which I just love! An hour in the pool makes me a happy person! Jan

Great Jan!

I can't wait to do water aerobics. The pool in my gym is still being finished right now. Today I did the same old: 30 Min. treadmill 10 Min. Elliptical 3x10 on the following machines Hip Adductor Hip Abductor Leg Curl Another leg machine Seated Rower Back extention one other back machine

Looks like a good workout to me Jacie!

HI Lori, Today I walked two miles outside and did three miles on my gazelle. Hope you had a great time. (((hugs))) Diana

Sounds good Diana! Can't say I had a great time yesterday, but, it sure was a beautiful fall day up in the mountains! The trees were gorgeous! Lori

Okay Lori I am SORE tonight!! My husband is on leave and is trying to get in shape for Ranger school and took me on a 6 mile ruck march with him. We did 6 miles in 1 hr. and 28 mins. according the Army standard we had 2 minutes to spare..they call for them to do a 12 miler in 3 hours or less. After that we got changed and did a few things around the house and walked to the school to pick up the kids and walked to get our new military ID's so I definitely got in A LOT of walking today..lol. THEN tonight I went to the gym and did: 30 mins on the bike and lifted legs and arms. My poor thigh is killing me. Time to go stretch! Jamie

Wow Jamie! That is so much! I'll bet you are sore, but, also so proud you were able to do all of this??? Lori

Hi Lori, It is hard getting back in the swing of things right now but I am going to start doing something. My husband got a job he goes to work a 4:30 am so I don't have a car right now to get up and go to the gym. I should have my car in a couple of weeks. will talk to you soon and keep up the good work. Lorraine