Gym Is Open (Wednesday)

My weight loss surgery support group has started a strength training class on the 4th Wednesday of the month for one hour, so that will be my exercise today...but, I also hope to get in some walking tonight. What did you do to move your body today? Lori

Hi Lori! Same old thing for me. Treadmill 30 min. Elliptical 12 min. Arms, shoulders and chest on weights today jacie

You are doing great Jacie! It is consistency when you exercise that ultimately gives results! Lori

Hi Lori, Today I did three miles on my gazelle and four miles on my exercise bike. Take care, Diana

You are doing so great Diana!

Today I made it to the gym for 40 minutes on the elliptical trainer. I've sort of gotten out of my daily workout groove and am trying to get back into it. I went to the gym Tuesday and Wednesday, and am planning to go today and tomorrow, plus one day this weekend. Hopefully I'll slide right back into my pattern of hitting the gym 4-5 times each week. I lose faster when I do, plus I feel a lot better too. Good luck to everyone with finding the energy and motivation to move today! Kellie

Kellie, It is so easy to get out of the habit of exercise, much tougher to get back into it. You are doing the right thing!!! Good for you! Lori