Gym Is Open (Tuesday)

Here's my plan for my workout right after work tonight. 45 minutes treadmill Lower body weight machines and lots and lots of abs What did you do to move your body today? Lori

I heading to the gym after I finish this post for 40 minutes on the elliptical trainer. Watch out sweat, here I come! Kellie

Good for you Kellie. I just finished a round trip walk that took an hour. So, now when I go to the gym after work, I will just do my leg machines and ab work. It is such a beautiful day, I couldn't resist! But, I didn't have on the right shoes, so...I'm sure I'll regret it later. Lori

I leave my gym bag in my car, so I always have good workout shoes available. I learned that lesson after walking a couple times early this summer in a pair of casual sport slides. My legs and feet hurt for a couple days afterwards, and I vowed not to do that again! Hopefully things aren't too bad for you today. Plus, we do have to enjoy the nice weather while it lasts Kellie

Hi Lori, I did two miles on my gazelle and did two miles on my exercise bike. Take care, Diana