The Gym is open

Well, I will be heading to the gym tonight to do my hour on the elliptical machine. I think it is more like 65 min. I just love that machine, I don't really like going at night but I have to do what I have to do. I sleep sooooo much better when I exercise. What are you going to do to move your body? Lorraine

Lorraine, Thanks so much for keeping the gym open! This is the first chance I've had to log on since last Thursday! I was afraid this would happen. If you can pick this up, that is great! I have exercised. I missed Friday and Saturday, but, Sunday and Monday I did 90 minutes each day, both a combo of 45 minutes cardio and 45 minutes strength training. I missed yesterday, but, today, after my WLS support group meeting, I'm back at the gym. Exercise is way too important in my life to let it slip!!!! Big Hugs, Lori

No problem Lori any way I can help I am here for ya. Lorraine

Last night - 40 minute cardio dance class, followed by 50 minute Pilates/toning class. I'm walking a lil' funny today cuz I'm so sore from the toning..... Tonight - I'll have to see how tired I am after school tonight. I'd love to muster up the energy to do a step class, but I'm always so wiped out on school nights because between work and school it's almost a 16 hour day.

You go girl! I've never even attempted the elliptical - looks too intimidating! Hugs, Tracy

Its really not that bad just get on an try it.

Lorraine, For some reason the elipitical hurts my knees...and the treadmill doesn't???? weird! Lori